We offer a range of classes for gymnasts of all ages and abilities.
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Joining us is easy!
Please sign up via the Join Us button below. Once you reach this page you can refine your search under the ‘Want a specific class?’ and ‘Want a specific venue?’ drop down menus.
If the class has a pink ‘Info & Booking’ button, this means there are spaces available to book. After clicking on this button you can follow the instructions to book a trial for that session. The trial is non refundable but we can move it to a different day or time if necessary
If the class has a blue ‘Join Waiting List’ button, this means there are currently no spaces available. After clicking on this button you can follow the instructions to join the waitlist for that session.
The trial session is an opportunity for your child to see if they will enjoy the class and our coaches will assess your child to make sure that the class is the correct level. After the trial session, you can then join that class the following week.
Once your child has joined, you must ensure they have British Gymnastics membership to allow them to train. Members will not be permitted to train without this membership.
More details on all of our different classes can be found below, happy scrolling!
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Cost:
Pre-school (Under 6 years)– £18 per year
Bronze Members – £24 per year
Silver Members – Gymnasts competing at Women’s Artistic competitions (Levels and Grades) – £60 per year
Details:
This a requirement for all our members as it incorporates your insurance as well as other member benefits. When you join our club, you will be advised which level of membership you will need, you will then need to sign up directly with British Gymnastics. Once your membership/insurance has been set up you will then be able to train with us.
Renewal:
Membership runs from 1st October to 30th September and renews each year.
Little Springers
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Our ‘Little Springers’ classes are designed for children from 1 year old to school age and aim to develop your child’s balance, co-ordination, gross and fine motor skills, spatial awareness, body control as well as prompting social interaction, all in a safe and fun environment.
Little Springers Structured (Parent & Toddler)
A 45 minute structured class for both parent and child, led by a qualified pre-school coach. This is a themed session which consists of coach lead warm up, hand apparatus, songs and apparatus circuits to help develop their skills and to challenge the different age groups. Children will need to be able to follow simple instructions to partake and get the most out of this session.
Little Springers Independent (3+ years)
A 45 minute structured class for children aged 3-5 years which is led by a qualified pre-school coach. This is a themed session where coaches will lead a group warm up, then teach basic pre-school gymnastic skills on the specialised equipment. Parents do not take part in this session but are asked to stay and wait in the reception area.
Little Springers Free Play
A 45 minute free play class for both parent and child to explore the gym and play on the gymnastics equipment. Parents are fully in charge of their child/children throughout the session with coaches overseeing the session. Do ask if you need help, we have qualified pre school coaches to help you.
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Little Springers Structured (Parent & Toddler)
Mondays – 10.30am to 11.15am
Tuesdays – 10.30am to 11.15am
Wednesdays - 11.30am to 12.15pm
Fridays – 11.30am to 12.15pm
Little Springers Independent (3+ years)
Mondays – 11.30am to 12.15pm
Tuesdays – 11.30am to 12.15pm
Wednesdays - 12.30pm to 1.15pm
Fridays – 12.45pm to 1.30pm
Saturdays - 8.30am to 9.15am
Little Springers Free Play
Mondays – 9.30am to 10.15am
Tuesdays - 9.30am - 10.15am
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Little Springers Structured (Parent & Toddler)
£28 per month for 46 weeks per year. Parents/carers are required to sign a disclaimer for public liability insurance – no personal accident cover is included, but members can register with British Gymnastics for £15 per year.
Little Springers Independent (3+ years)
£28 per month for 46 weeks per year. British Gymnastics preschool membership £15 per annum (insurance).
Little Springers Free Play
£26 per month for 46 weeks per year. Parents/carers are required to sign a disclaimer for public liability insurance – no personal accident cover is included, but members can register with British Gymnastics for £15 per year.
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
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Please sign up via the Join Us button below. Once you reach this page you can refine your search under the ‘Want a specific class?’ and ‘Want a specific venue?’ drop down menus.
If the class has a pink ‘Info & Booking’ button, this means there are spaces available to book. After clicking on this button you can follow the instructions to book a trial for that session.
If the class has a blue ‘Join Waiting List’ button, this means there are currently no spaces available. After clicking on this button you can follow the instructions to join the waitlist for that session.
Recreational Classes
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Our recreational classes in gymnastics cater for boys and girls from school age to teenagers. They are tailored to help the children benefit from an active lifestyle whilst having fun, and to develop socially and physically. Gymnastics incorporates strength, flexibility, speed, balance, coordination, power, and discipline benefitting all children.
We plan our sessions progressively to develop a variety of basic gymnastics skills in a fun environment.
The recreational classes are based upon fun gymnastics and all children will have the opportunity to take part in our annual competition, attend holiday workshops and extra sessions.
The sessions also provide access pathways for those with potential to join our more advanced groups. Beginners start with 1 hour per week and, if/when they are ready, may be invited to join our Intermediate or Competitive groups.
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We run recreational classes Monday - Saturday! When you sign up, you will be able to state your preference of a day and time. When there is a space in your desired class, we will notify you and you will be offered a trial session.
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1 class per week (1 hour): £31 per month
2 classes per week (2 hour) £57 per month
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
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Please sign up via the Join Us button below. Once you reach this page you can refine your search under the ‘Want a specific class?’ and ‘Want a specific venue?’ drop down menus.
If the class has a pink ‘Info & Booking’ button, this means there are spaces available to book. After clicking on this button you can follow the instructions to book a trial for that session.
If the class has a blue ‘Join Waiting List’ button, this means there are currently no spaces available. After clicking on this button you can follow the instructions to join the waitlist for that session.
Intermediate Classes
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Intermediate classes build on the strength, flexibility, speed, balance, coordination, power, and discipline learnt in recreational classes. This level of gymnastics can be seen as moving on from the beginners stage, where the gymnasts will have the opportunity to build on their basic skills and push themselves to exciting new opportunities. These classes are invite only based on progression, ability and work ethic.
Intermediate gymnasts will have the chance, 3 times per year, to gain our in-house badges and certificates as they progress through the reward system.
Gymnasts in these classes will also be given the opportunity to take part in our annual Spring club competition, attend holiday workshops as well as extra sessions.
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We run intermediate classes Monday - Saturday! When you sign up, you will be able to state your preference of a day and time. When there is a space in your desired class, we will notify you and you will be offered a trial session.
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1 class per week (1.5 hours): £40 per month
2 classes per week (3 hours) £70 per month
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
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Gymnasts who are consistently performing beyond the level of a recreational class will be asked by their coaches to move to an Intermediate class.
You will be contacted directly by a coach if your gymnast is ready to move to one of these classes.
General Gymnastics Squads
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The first rung of the competitive ladder involves being selected to join a squad group where the gymnasts are expected to attend regularly, work hard and show that they are consistently positive and determined to improve their gymnastics. Squad gymnasts will either take the General Gymnastics route or follow the Women’s/Men’s Artistic pathways.
Gymnasts in our General Gymnastics squads can expect to take part in the annual Norfolk County Competition, and will be given opportunities to take part in several friendly events throughout the year. General Gymnastics enables competitors to compete on individual pieces of apparatus as oppose to contesting an all around position. This pathway takes gymnasts from Level 1 through to Level 6.
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The days and times of these squads varies depending on group and level. Gymnasts in our squad system will often train across a minimum of two different days. To obtain, and maintain, a place within a squad group you will be required to attend all sessions allocated to the group.
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Squad fees:
Please email info@spring-gymnastics.co.uk for prices
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
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If you have gymnastics experience and would be interested in trying out for one of our squads, please contact Heidi Palmer, Head Coach.
heidi@spring-gymnastics.co.uk
Women’s Artistic Squads
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The first rung of the competitive ladder involves being selected to join a squad group where the gymnasts are expected to attend regularly, work hard and show that they are consistently positive and determined to improve their gymnastics. Squad gymnasts will either take the General Gymnastics route or follow the Women’s/Men’s Artistic pathways.
Gymnasts in our Women’s Artistic Squads can expect to take part in county competitions once or twice each year, and may have the opportunity to take part in friendly events and competitions. Artistic gymnastics requires a high level of refinement and precision and is therefore naturally more selective. For all gymnasts joining an artistic squad, the initial two months act as a trial period on both sides and changes may be made at the end of the review period. However, we operate a continuing system of review for all of our squad gymnasts to ensure that they continue to train at a suitable level and subsequently receive the best possible experience they can whilst at Spring.
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The days and times of these squads varies depending on group and level. Gymnasts in our squad system will often train across a minimum of two different days. To obtain, and maintain, a place within a squad group you will be required to attend all sessions allocated to the group.
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Squad fees:
Please email info@spring-gymnastics.co.uk for prices
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
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If you have gymnastics experience and would be interested in trying out for one of our squads, please contact Heidi Palmer, Head Coach
heidi@spring-gymnastics.co.uk
Men’s Artistic Squads
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The first rung of the competitive ladder involves being selected to join a squad group where the gymnasts are expected to attend regularly, work hard and show that they are consistently positive and determined to improve their gymnastics. Squad gymnasts will either take the General Gymnastics route or follow the Women’s/Men’s Artistic pathways.
Gymnasts in our Men’s Artistic Squads can expect to take part in regional competitions once or twice each year if selected, and may have the opportunity to take part in friendly events and competitions. Artistic gymnastics requires a high level of refinement and precision and is therefore naturally more selective. For all gymnasts joining an artistic squad, the initial two months act as a trial period on both sides and changes may be made at the end of the review period. However, we operate a continuing system of review for all of our squad gymnasts to ensure that they continue to train at a suitable level and subsequently receive the best possible experience they can whilst at Spring.
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The days and times of these squads varies depending on group and level. Gymnasts in our squad system will often train across a minimum of two different days. To obtain, and maintain, a place within a squad group you will be required to attend all sessions allocated to the group.
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Squad fees:
Please email info@spring-gymnastics.co.uk for prices
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
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If you have gymnastics experience and would be interested in trying out for one of our squads, please contact Heidi Palmer, Head Coach
heidi@spring-gymnastics.co.uk
Parkour Classes
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Parkour is a non competitive sport that requires physical and mental discipline. It develops the ability to move with confidence of all terrain using physical movement. You will learn the technical skill to traverse, run, jump, climb and use quadrupedal movement.
Our classes focus on the development of strength, balance, agility, coordination, precision, spatial awareness and overall physical and mental fitness. Other areas of the sport are important to the development of the Traceur. Parkour is not just about the physical development of skills it also follows a path in line with many martial arts.
Parkour develops:
Confidence
Determination
Responsibility and discipline
Humility and respect
Self expression
Discovery and the importance of play
An understanding of community spirit and the surrounding environment.
Modes of movement that are studied:
Running – sprinting, distance approach and take off and exiting.
Passing – Vaults and wall runs.
Jumping – Running, standing, precision and drops.
Arm jumps – Straight, returns and level ups.
Through movements – Underbars and dives.
Rolling – Breakfalls, drops and dives.
Stepping – Tic-Tac and balancing.
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We run Parkour classes Monday - Saturday! When you sign up, you will be able to state your preference of a day and time. When there is a space in your desired class, we will notify you and you will be offered a trial session.
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1 hour: £30 per month
1.5 hours: £39 per month
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
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Please sign up via the Join Us button below. Once you reach this page you can refine your search under the ‘Want a specific class?’ and ‘Want a specific venue?’ drop down menus.
If the class has a pink ‘Info & Booking’ button, this means there are spaces available to book. After clicking on this button you can follow the instructions to book a trial for that session.
If the class has a blue ‘Join Waiting List’ button, this means there are currently no spaces available. After clicking on this button you can follow the instructions to join the waitlist for that session.
Adult Classes
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Are you a gym parent who is always keen to have a go? Are you an ex-gymnast who would like to refresh your skills? Have you always fancied trying gymnastics but never got round to it? Well, it’s never too late to start and our classes may be the perfect thing just for you! Don’t miss out on this opportunity to come and have fun in our fantastic club!
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Mondays: 12:30-13:30. Beginners and advanced (1 hour) – Pre-booking essential
Mondays: 20:00-21:00. Beginners and advanced (1 hour) – Pre-booking essential
Wednesdays: 20:30-22:00 Beginners and advanced (1.5 hours) – Pre-booking essential
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1 hour: £30 per month
1.5 hours: £39 per month
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
-
Please sign up via the Join Us button below. Once you reach this page you can refine your search under the ‘Want a specific class?’ and ‘Want a specific venue?’ drop down menus.
If the class has a pink ‘Info & Booking’ button, this means there are spaces available to book. After clicking on this button you can follow the instructions to book a trial for that session.
If the class has a blue ‘Join Waiting List’ button, this means there are currently no spaces available. After clicking on this button you can follow the instructions to join the waitlist for that session.
Home Education Sessions
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Freeplay:
A free play class for both parent and child to explore the gym and play on the gymnastics equipment. Parents are fully in charge of their child(ren) throughout the session with coaches overseeing this. Qualified coaches are there to help. Please always ask for help if you need it.
Structured:
Our structured classes in gymnastics cater for boys and girls from school age to teenagers. They are tailored to help the children benefit from an active lifestyle whilst having fun, and to develop socially and physically. Gymnastics incorporates strength, flexibility, speed, balance, coordination, power, and discipline benefitting all children.
We plan our sessions progressively to develop a variety of basic gymnastics skills in a fun environment.
Parkour:
Parkour is a non competitive sport that requires physical and mental discipline. It develops the ability to move with confidence of all terrain using physical movement. You will learn the technical skill to traverse, run, jump, climb and use quadrupedal movement.
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Tuesdays:
1:00pm - 2:00pm: Structured (7-12 years)
2:00pm - 3:00pm: Structured (4-6 years)
2:00pm - 3:00pm: Parkour (6-14 years)
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1 class per week (1 hour): £31 per month
2 classes per week (2 hours) £57 per month
Additional information
We offer 46 weeks of training each year with payments spread across 12 months.
-
Please sign up via the Join Us button below. Once you reach this page you can refine your search under the ‘Want a specific class?’ and ‘Want a specific venue?’ drop down menus.
If the class has a pink ‘Info & Booking’ button, this means there are spaces available to book. After clicking on this button you can follow the instructions to book a trial for that session.
If the class has a blue ‘Join Waiting List’ button, this means there are currently no spaces available. After clicking on this button you can follow the instructions to join the waitlist for that session.
Choreography & Floor Routines
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We are proud to have in-house choreographers who can create bespoke beam or floor routines for any gymnast. Booking these sessions allocates dedicated time to creating a unique routine that is tailored to your gymnast’s personality and style.
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These sessions can be booked across a range of days and times, but will depend on the choreographers availability.
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Prices range from £60-£100, depending on the time taken to complete the routine. This can be discussed on a case by case basis with the choreographer.
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Please email natasha@spring-gymnastics.co.uk if you would like to book one of these sessions
Private Lessons
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We offer private lessons or semi-private lessons (max. 2 people) to members of the club.
Private lessons can be for anyone whose skill level ranges from beginner to competitive gymnastics or parkour. Private tuition is our way to enhance skill effectiveness and progression for our gymnasts in a one on one learning environment. We have found it a very rewarding and effective way of learning.
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You should liaise with your desired coach to arrange a time and date. This will be dependent on when the coach is available, and when there is suitable space in the gym.
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Lessons are for 1 hour and come at a cost of £30/hour for 1-2-1 private lessons and £45/hour for 2-2-1 semi-private lessons for our members.
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If you would like to book a private session with a specific coach, please email them directly or discuss it with them in person.
If you would like to make a general enquiry about a private session, please contact Heidi Palmer, Head Coach.
heidi@spring-gymnastics.co.uk